27.06.2008Lapte pasteurizat 0.1% Natura - 130 grame,
32.5 calorii, 3.9 proteine, 0.1 lipide, 5.9 carbohidrati, 0 fibre
Cereale integrale de grau Nestle - 15 grame,
54.5 calorii, 1.2 proteine, 0.2 lipide, 12 carbohidrati, 0.8 fibre
Cereale Musli traditional Nestle - 15 grame,
53.7 calorii, 1.7 proteine, 1 lipide, 9.6 carbohidrati, 1.2 fibre
Paine alba - 5 grame,
13.3 calorii, 0.4 proteine, 0.2 lipide, 2.5 carbohidrati, 0.1 fibre
Pepene galben - 136 grame,
46.2 calorii, 1.1 proteine, 0.3 lipide, 11.2 carbohidrati, 1.2 fibre
Banane - 130 grame,
115.7 calorii, 1.4 proteine, 0.4 lipide, 29.6 carbohidrati, 3.4 fibre
Cartofi de vara - 166 grame,
127.8 calorii, 3.3 proteine, 0.2 lipide, 29.1 carbohidrati, 3.7 fibre
Dovlecei - 60 grame,
7.2 calorii, 0.6 proteine, 0.1 lipide, 1.2 carbohidrati, 0.6 fibre
Rosii - 120 grame,
21.6 calorii, 1.1 proteine, 0.2 lipide, 4.7 carbohidrati, 1.4 fibre
Castraveti - 86 grame,
10.3 calorii, 0.5 proteine, 0.2 lipide, 1.9 carbohidrati, 0.6 fibre
Orez cu bob lung negatit - 40 grame,
148 calorii, 3.2 proteine, 1.2 lipide, 30.9 carbohidrati, 1.4 fibre
Muschi tiganesc - 38 grame,
126.5 calorii, 8.2 proteine, 10 lipide, 0 carbohidrati, 0 fibre
Cascaval grana padano - 50 grame,
196 calorii, 17.9 proteine, 12.9 lipide, 1.6 carbohidrati, 0 fibre
Usturoi - 5 grame,
6.9 calorii, 0.3 proteine, 0 lipide, 1.3 carbohidrati, 0 fibre
Castraveti - 100 grame,
12 calorii, 0.6 proteine, 0.2 lipide, 2.2 carbohidrati, 0.7 fibre
Ardei verde - 50 grame,
12 calorii, 0.7 proteine, 0 lipide, 2 carbohidrati, 0.8 fibre
Ceapa noua - 38 grame,
14.1 calorii, 0.8 proteine, 0.1 lipide, 2.4 carbohidrati, 0.5 fibre
Rosii - 327 grame,
58.9 calorii, 2.9 proteine, 0.7 lipide, 12.8 carbohidrati, 3.9 fibre
Branza feta - 33 grame,
87.1 calorii, 4.7 proteine, 7 lipide, 1.4 carbohidrati, 0 fibre
Ulei de masline - 10 grame,
82.4 calorii, 0 proteine, 10 lipide, 0 carbohidrati, 0 fibre
Seminte de in - 3 grame,
16 calorii, 0.5 proteine, 1.3 lipide, 0.9 carbohidrati, 0.8 fibre
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TOTAL: 1557 grame, 1242.7 calorii, 55 proteine, 46.3 lipide, 163.2 carbohidrati, 21.1 fibreProcentajele optime pentru meniul meu zilnic sunt: 12% proteine, 20% lipide, 68% glucide din ratia calorica.
Cum calculez aceste procente?