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#541 AnaBadiu

AnaBadiu

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Postat 12 May 2016 - 08:19 PM

Succes! :give_rose: Cate kg vrei sa dai jos?



#542 Bubuveselie

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Postat 13 May 2016 - 08:01 AM



Succes! :give_rose: Cate kg vrei sa dai jos?

Pai vreo 5 ar fi ideal. Dar probabil ca dupa 3 kg cedez :D

Meniu 12.05.2016 

 

Pulpa de porc la gratar - 140 grame, 242.2 calorii, 22.1 proteine, 12.5 lipide, 9 carbohidrati, 0 fibre
Migdale - 10 grame, 57.8 calorii, 2.1 proteine, 5.1 lipide, 2 carbohidrati, 1.2 fibre
Pulpa porc fara grasime - 80 grame, 114.4 calorii, 20.8 proteine, 3.2 lipide, 0 carbohidrati, 0 fibre
Ou de gaina prajit - 50 grame, 98 calorii, 6.8 proteine, 7.7 lipide, 0.5 carbohidrati, 0 fibre
Branza de oaie - 20 grame, 56.6 calorii, 3.6 proteine, 4.2 lipide, 0.6 carbohidrati, 0 fibre
Mamaliga - 100 grame, 70 calorii, 2 proteine, 0 lipide, 15 carbohidrati, 1 fibre
Creier de porc pane - 75 grame, 178 calorii, 8.3 proteine, 15 lipide, 1.9 carbohidrati, 0.1 fibre
Prajitura fagure umplut cu gem de piersici - 25 grame, 79.3 calorii, 1.8 proteine, 3 lipide, 11.6 carbohidrati, 0.9 fibre
Gulie - 300 grame, 81 calorii, 5.1 proteine, 0.6 lipide, 20.7 carbohidrati, 10.8 fibre
Telemea de capra 365 - 35 grame, 71.1 calorii, 4.9 proteine, 4.9 lipide, 0.5 carbohidrati, 0 fibre
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TOTAL: 835 grame, 1048.4 calorii, 77.5 proteine, 56.2 lipide, 61.8 carbohidrati, 14 fibre


Buna!

 

Am venit si eu pe aici ca mi-a placut numele jurnalului .... ma primiti ?  :floare:

Cum sa nu te primim?! Bine ai venit Cum sa nu te primim!!!! Bine ai venit!


Acest mesaj a fost editat de Bubuveselie: 13 May 2016 - 08:02 AM


#543 AnaBadiu

AnaBadiu

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  • Greutate curenta:57,5
  • Greutate dorita:55

Postat 13 May 2016 - 09:27 AM

Orice scadere e buna! Asa ca succes, sa le dai repede jos!



#544 Bubuveselie

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Postat 18 May 2016 - 08:57 AM

Migdale crude PO EX - 15 grame, 86.7 calorii, 3.2 proteine, 7.7 lipide, 3 carbohidrati, 1.8 fibre
Snitel piept de pui - 150 grame, 339 calorii, 21 proteine, 18 lipide, 24 carbohidrati, 0 fibre
Ciorba de legume - 400 grame, 82 calorii, 1.2 proteine, 0.8 lipide, 16.8 carbohidrati, 2.4 fibre
Paine cu graham la tava Arcada - 80 grame, 189.9 calorii, 6.6 proteine, 1.5 lipide, 39.8 carbohidrati, 0 fibre
Capsuni - 300 grame, 96 calorii, 2.7 proteine, 0.9 lipide, 23.1 carbohidrati, 6 fibre
Vinete coapte - 300 grame, 105 calorii, 2.4 proteine, 0.6 lipide, 26.1 carbohidrati, 7.5 fibre
Branza de oaie - 30 grame, 84.9 calorii, 5.5 proteine, 6.3 lipide, 0.9 carbohidrati, 0 fibre
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TOTAL: 1275 grame, 983.5 calorii, 42.6 proteine, 35.8 lipide, 133.7 carbohidrati, 17.7 fibre
+ dulce o crema de smantana cu miere si cacao   inca vreo 300 calorii


#545 Bubuveselie

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Postat 19 May 2016 - 09:06 AM

Snitel piept de pui - 100 grame, 226 calorii, 14 proteine, 12 lipide, 16 carbohidrati, 0 fibre
Capsuni - 300 grame, 96 calorii, 2.7 proteine, 0.9 lipide, 23.1 carbohidrati, 6 fibre
Ciorba de legume - 300 grame, 61.5 calorii, 0.9 proteine, 0.6 lipide, 12.6 carbohidrati, 1.8 fibre
Franzela alba Belgusto - 95 grame, 203.3 calorii, 7.2 proteine, 1.1 lipide, 41 carbohidrati, 0 fibre
Carnati de casa - 70 grame, 224.7 calorii, 12.6 proteine, 18.8 lipide, 0 carbohidrati, 0 fibre
Vinete cu ceapa, homemade - 200 grame, 114.8 calorii, 1.6 proteine, 5.2 lipide, 17.4 carbohidrati, 4.4 fibre
Branza de oaie - 30 grame, 84.9 calorii, 5.5 proteine, 6.3 lipide, 0.9 carbohidrati, 0 fibre
Capsuni - 200 grame, 64 calorii, 1.8 proteine, 0.6 lipide, 15.4 carbohidrati, 4 fibre
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TOTAL: 1295 grame, 1075.2 calorii, 46.3 proteine, 45.5 lipide, 126.4 carbohidrati, 16.2 fibre
+ crema de smantana inca vreo 300 calorii


#546 Iulie4

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Postat 19 May 2016 - 06:15 PM

Buna Bubu!

Si eu tot 5 vreau, asa ca hai sa ne tinem de treaba!  :*

Tot cu numarul caloriilor esti si tu ?



#547 Bubuveselie

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Postat 10 January 2017 - 10:16 AM

Meniu 09.01.2017

 

Ou gaina fiert - 110 grame, 170.5 calorii, 13.9 proteine, 11.7 lipide, 1.2 carbohidrati, 0 fibre
Branza burduf Napolact - 30 grame, 76.8 calorii, 5.1 proteine, 6 lipide, 0.6 carbohidrati, 0 fibre
Ceafa de porc gatita - 100 grame, 231 calorii, 23.7 proteine, 14.3 lipide, 0 carbohidrati, 0 fibre
Piure de cartofi cu smantana - 200 grame, 172.8 calorii, 3.2 proteine, 5.4 lipide, 28.6 carbohidrati, 2.8 fibre
Baton cereale cu fructe rosii Aptonia - 21 grame, 81.7 calorii, 1.1 proteine, 1.9 lipide, 15.1 carbohidrati, 0.9 fibre
Carne de porc slaba la gratar - 100 grame, 143 calorii, 20 proteine, 6 lipide, 0 carbohidrati, 0 fibre
Clementine - 100 grame, 47 calorii, 0.8 proteine, 0.2 lipide, 12 carbohidrati, 1.7 fibre
Varza acra murata - 100 grame, 20 calorii, 1.1 proteine, 0.2 lipide, 3.4 carbohidrati, 1 fibre
Franzela alba Pambac - 20 grame, 45.6 calorii, 1.5 proteine, 0.2 lipide, 9.3 carbohidrati, 0.3 fibre
Baton Kinder Cereale - 23 grame, 129 calorii, 2 proteine, 7.6 lipide, 12.4 carbohidrati, 0 fibre
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TOTAL: 804 grame, 1117.4 calorii, 72.4 proteine, 53.5 lipide, 82.6 carbohidrati, 6.7 fibre
+100 gr budinca cu branza
 
 
Ma-ntorc la tine iar si iar.... :))


#548 Bubuveselie

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Postat 12 January 2017 - 03:38 PM

Meniu 11.10.2016 

 

Ou gaina fiert - 110 grame, 170.5 calorii, 13.9 proteine, 11.7 lipide, 1.2 carbohidrati, 0 fibre
Branza burduf Napolact - 40 grame, 102.4 calorii, 6.8 proteine, 8 lipide, 0.8 carbohidrati, 0 fibre
Ficatei de pui la gratar - 160 grame, 267.2 calorii, 39.2 proteine, 10.4 lipide, 0 carbohidrati, 0 fibre
Spaghete fierte - 200 grame, 316 calorii, 11.6 proteine, 1.8 lipide, 61.8 carbohidrati, 3.6 fibre
Unt 82% President - 20 grame, 147.6 calorii, 0 proteine, 16.4 lipide, 0 carbohidrati, 0 fibre
Pulpa de pui cu piele gatita - 100 grame, 184 calorii, 24 proteine, 9 lipide, 0 carbohidrati, 0 fibre
Gogoasa cu ciocolata donuts McDonalds - 100 grame, 408 calorii, 6 proteine, 20 lipide, 50 carbohidrati, 2 fibre
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TOTAL: 730 grame, 1595.7 calorii, 101.5 proteine, 77.3 lipide, 113.8 carbohidrati, 5.6 fibre


#549 Bubuveselie

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Postat 17 January 2017 - 01:43 PM

Meniu 16.01.2017

 

Clementine - 150 grame, 70.5 calorii, 1.2 proteine, 0.3 lipide, 18 carbohidrati, 2.6 fibre
Piept de pui gatit fara piele - 100 grame, 151 calorii, 29 proteine, 3 lipide, 0 carbohidrati, 0 fibre
Mamaliga - 100 grame, 70 calorii, 2 proteine, 0 lipide, 15 carbohidrati, 1 fibre
budinca cu paste keto - 200 grame, 247.2 calorii, 16.4 proteine, 18 lipide, 5.4 carbohidrati, 3.6 fibre
Covrigi - 40 grame, 128 calorii, 4.4 proteine, 0.4 lipide, 28.4 carbohidrati, 1.4 fibre
Sarmale cu carne de pui si vitel - 200 grame, 174 calorii, 22 proteine, 6 lipide, 8 carbohidrati, 2 fibre
Paste fainoase cu lapte - 200 grame, 138.2 calorii, 4.8 proteine, 3.4 lipide, 22.4 carbohidrati, 0 fibre
Carnati afumati - 20 grame, 60.2 calorii, 3.1 proteine, 5.1 lipide, 0.1 carbohidrati, 0 fibre
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TOTAL: 1010 grame, 1039.1 calorii, 82.9 proteine, 36.2 lipide, 97.3 carbohidrati, 10.6 fibre


#550 Bubuveselie

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Postat 18 January 2017 - 09:09 AM

Meniu 17.01.2017

 

Covrigi - 60 grame, 192 calorii, 6.6 proteine, 0.6 lipide, 42.6 carbohidrati, 2 fibre
Clementine - 150 grame, 70.5 calorii, 1.2 proteine, 0.3 lipide, 18 carbohidrati, 2.6 fibre
Piept de pui gatit fara piele - 100 grame, 151 calorii, 29 proteine, 3 lipide, 0 carbohidrati, 0 fibre
Mamaliga - 150 grame, 105 calorii, 3 proteine, 0 lipide, 22.5 carbohidrati, 1.5 fibre
Bomboane Lindt Lindor Truffles - 24 grame, 146.6 calorii, 1.3 proteine, 11.3 lipide, 10.7 carbohidrati, 0 fibre
Ceafa de port la gratar - 100 grame, 232 calorii, 24.2 proteine, 14.3 lipide, 0 carbohidrati, 0 fibre
Carnati afumati - 50 grame, 150.5 calorii, 7.8 proteine, 12.7 lipide, 0.2 carbohidrati, 0 fibre
Paste fainoase cu lapte - 150 grame, 103.7 calorii, 3.6 proteine, 2.6 lipide, 16.8 carbohidrati, 0 fibre
Franzela graham Lidl - 37 grame, 99.3 calorii, 3.3 proteine, 0.7 lipide, 20 carbohidrati, 1.5 fibre
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TOTAL: 821 grame, 1250.6 calorii, 80 proteine, 45.5 lipide, 130.8 carbohidrati, 7.6 fibre


#551 Bubuveselie

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Postat 07 March 2017 - 10:49 AM

Meniu 6.03.2017

 

Ghiveci de legume - 250 grame, 73.3 calorii, 3.3 proteine, 2.8 lipide, 10 carbohidrati, 2.8 fibre
Ficatei de pui la gratar - 100 grame, 167 calorii, 24.5 proteine, 6.5 lipide, 0 carbohidrati, 0 fibre
Covrigi - 50 grame, 160 calorii, 5.5 proteine, 0.5 lipide, 35.5 carbohidrati, 1.7 fibre
Smantana 47,5% double cream Sainsbury - 20 grame, 89 calorii, 0.3 proteine, 9.5 lipide, 0.5 carbohidrati, 0 fibre
Ceafa de porc crud-uscata Fine Life - 50 grame, 127 calorii, 11 proteine, 9 lipide, 0.5 carbohidrati, 0 fibre
Baton Kinder Bueno - 21 grame, 119.8 calorii, 1.5 proteine, 7.6 lipide, 11.3 carbohidrati, 0 fibre
Ou gaina fiert - 120 grame, 186 calorii, 15.1 proteine, 12.7 lipide, 1.3 carbohidrati, 0 fibre
Cas de oaie - 20 grame, 56 calorii, 5 proteine, 3.8 lipide, 0.5 carbohidrati, 0 fibre
Smantana 47,5% double cream Sainsbury - 15 grame, 66.8 calorii, 0.3 proteine, 7.1 lipide, 0.4 carbohidrati, 0 fibre
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TOTAL: 646.5 grame, 1044.9 calorii, 66.5 proteine, 59.5 lipide, 60 carbohidrati, 4.5 fibre





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