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#31 mirela93

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Postat 03 February 2014 - 10:08 PM

Cafea - 50 grame, 0.5 calorii, 0 proteine, 0 lipide, 0 carbohidrati, 0 fibre
Banane - 150 grame, 133.5 calorii, 1.7 proteine, 0.5 lipide, 34.2 carbohidrati, 3.9 fibre
Lapte 3,5% Pilos - 300 grame, 189 calorii, 10.5 proteine, 10.5 lipide, 14.7 carbohidrati, 0 fibre
Fulgi de ovaz marunti Holiday - 40 grame, 140.8 calorii, 5.4 proteine, 2.8 lipide, 23.5 carbohidrati, 4 fibre
Bautura instant cacao Brumi - 7 grame, 28 calorii, 0.3 proteine, 0.1 lipide, 6.4 carbohidrati, 0 fibre
Ciocolata 75% Intense Pleasure Kandia - 16 grame, 88.6 calorii, 1.8 proteine, 5.9 lipide, 6.3 carbohidrati, 1.7 fibre
Chiftele porc calitate superioara Delikatess Twinner Lidl - 60 grame, 174.6 calorii, 8.4 proteine, 13.2 lipide, 5.1 carbohidrati, 1 fibre
Paine Grau Intreg Vel Pitar - 20 grame, 44 calorii, 2.5 proteine, 0.3 lipide, 7.8 carbohidrati, 2.1 fibre
Varza cu carne de porc si costita afumata - 250 grame, 186.5 calorii, 12.3 proteine, 10.5 lipide, 11.3 carbohidrati, 3.3 fibre
Placinta clasica cu branza Bella - 150 grame, 544.5 calorii, 6 proteine, 43.5 lipide, 27 carbohidrati, 0 fibre
Iaurt de baut 2% Pilos - 250 grame, 120 calorii, 8 proteine, 5 lipide, 11.3 carbohidrati, 0 fibre
file piept de pui la gratar cris tim - 60 grame, 94.8 calorii, 18.5 proteine, 2.3 lipide, 0.3 carbohidrati, 0 fibre
Pilaf sarbesc 365 - 20 grame, 32.2 calorii, 0.7 proteine, 0.5 lipide, 6.4 carbohidrati, 0 fibre
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TOTAL: 1373 grame, 1777 calorii, 76.1 proteine, 95.1 lipide, 154.3 carbohidrati, 16 fibre
 

 



#32 mirela93

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Postat 04 February 2014 - 11:40 PM

Cafea - 50 grame, 0.5 calorii, 0 proteine, 0 lipide, 0 carbohidrati, 0 fibre
Banane - 150 grame, 133.5 calorii, 1.7 proteine, 0.5 lipide, 34.2 carbohidrati, 3.9 fibre
Lapte 3,5% Pilos - 150 grame, 94.5 calorii, 5.3 proteine, 5.3 lipide, 7.4 carbohidrati, 0 fibre
Bautura instant cacao Brumi - 7 grame, 28 calorii, 0.3 proteine, 0.1 lipide, 6.4 carbohidrati, 0 fibre
Ciocolata 75% Intense Pleasure Kandia - 16 grame, 88.6 calorii, 1.8 proteine, 5.9 lipide, 6.3 carbohidrati, 1.7 fibre
Chiftele porc calitate superioara Delikatess Twinner Lidl - 20 grame, 58.2 calorii, 2.8 proteine, 4.4 lipide, 1.7 carbohidrati, 0.3 fibre
Paine Grau Intreg Vel Pitar - 100 grame, 220 calorii, 12.5 proteine, 1.7 lipide, 39 carbohidrati, 10.3 fibre
Iaurt de baut 2% Pilos - 150 grame, 72 calorii, 4.8 proteine, 3 lipide, 6.8 carbohidrati, 0 fibre
file piept de pui la gratar cris tim - 80 grame, 126.4 calorii, 24.7 proteine, 3 lipide, 0.4 carbohidrati, 0 fibre
Sunca de Praga Campofrio - 100 grame, 112 calorii, 15 proteine, 4 lipide, 4 carbohidrati, 0 fibre
Gogosari murati Aldi R - 60 grame, 19.8 calorii, 0.4 proteine, 0.4 lipide, 2.8 carbohidrati, 1.5 fibre
Zahar tos - 9 grame, 34.8 calorii, 0 proteine, 0 lipide, 9 carbohidrati, 0 fibre
Miere - 20 grame, 65 calorii, 0.1 proteine, 0 lipide, 16.2 carbohidrati, 0 fibre
Gris de grau - 100 grame, 360 calorii, 12.7 proteine, 1.1 lipide, 72.8 carbohidrati, 3.9 fibre
Mere Idared - 200 grame, 94 calorii, 0.8 proteine, 0.2 lipide, 23.6 carbohidrati, 3.6 fibre
Ciocolata Milka Luflee Milk - 10 grame, 53 calorii, 0.7 proteine, 3 lipide, 5.8 carbohidrati, 0 fibre
Alune prajite si sarate Circuss - 40 grame, 236.8 calorii, 9.9 proteine, 19 lipide, 5.4 carbohidrati, 0.4 fibre
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TOTAL: 1262 grame, 1797.1 calorii, 93.5 proteine, 51.6 lipide, 241.8 carbohidrati, 25.6 fibre
 
04.02.2014
 

 



#33 mirela93

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Postat 08 February 2014 - 11:16 PM

Biscuiti cu merisoare Poieni - 50 grame, 223 calorii, 3.3 proteine, 8.5 lipide, 35.3 carbohidrati, 3.8 fibre
Rondele de orez expandat Crusti Croc - 33 grame, 129.4 calorii, 2.7 proteine, 1.1 lipide, 26.8 carbohidrati, 1.1 fibre
Crema de cacao - Choco Creme Mister Choc Lidl - 25 grame, 142.5 calorii, 0.7 proteine, 9.1 lipide, 14.1 carbohidrati, 0.5 fibre
Miere - 5 grame, 16.3 calorii, 0 proteine, 0 lipide, 4.1 carbohidrati, 0 fibre
Sfecla rosie cruda - 70 grame, 30.1 calorii, 1.1 proteine, 0.1 lipide, 6.7 carbohidrati, 2 fibre
Rosii - 40 grame, 7.2 calorii, 0.4 proteine, 0.1 lipide, 1.6 carbohidrati, 0.5 fibre
Ulei de masline - 10 grame, 82.4 calorii, 0 proteine, 10 lipide, 0 carbohidrati, 0 fibre
Ulei floarea soarelui - 12 grame, 106.1 calorii, 0 proteine, 12 lipide, 0 carbohidrati, 0 fibre
Mazare verde - 250 grame, 105 calorii, 7 proteine, 1 lipide, 19 carbohidrati, 6.5 fibre
Morcovi - 40 grame, 16.4 calorii, 0.4 proteine, 0.1 lipide, 3.8 carbohidrati, 1.1 fibre
Cafea - 50 grame, 0.5 calorii, 0 proteine, 0 lipide, 0 carbohidrati, 0 fibre
Ceapa - 40 grame, 16.8 calorii, 0.4 proteine, 0 lipide, 4 carbohidrati, 0.6 fibre
Paine cu faina neagra feliata Panemar - 100 grame, 253 calorii, 11 proteine, 0.2 lipide, 51.8 carbohidrati, 0 fibre
Rodii - 70 grame, 47.6 calorii, 0.7 proteine, 0 lipide, 12 carbohidrati, 0.4 fibre
Portocale - 50 grame, 23.5 calorii, 0.5 proteine, 0.1 lipide, 5.9 carbohidrati, 1.2 fibre
Mere Idared - 100 grame, 47 calorii, 0.4 proteine, 0.1 lipide, 11.8 carbohidrati, 1.8 fibre
Smantana 12% Pilos - 150 grame, 195 calorii, 4.2 proteine, 18 lipide, 4.4 carbohidrati, 0 fibre
Inele de biscuiti Sondey Lidl - 20 grame, 108.2 calorii, 0.9 proteine, 3 lipide, 4.6 carbohidrati, 0.2 fibre
Sarmale in vita de vie cu legume si carne tocata de porc si vita - 200 grame, 378 calorii, 16.8 proteine, 24.4 lipide, 21.4 carbohidrati, 1.4 fibre
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TOTAL: 1315 grame, 1928 calorii, 50.5 proteine, 87.8 lipide, 227.3 carbohidrati, 21.1 fibre
 
08.02.2014
 

 



#34 mirela93

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Postat 18 February 2014 - 09:45 PM

Musli cereale integrale cu stafide si alune Knusperone - 30 grame, 110.4 calorii, 3.2 proteine, 2.8 lipide, 16.5 carbohidrati, 3.2 fibre
Fulgi de ovaz - 25 grame, 61.5 calorii, 4.3 proteine, 1.8 lipide, 16.5 carbohidrati, 3.9 fibre
Miere - 10 grame, 32.5 calorii, 0 proteine, 0 lipide, 8.1 carbohidrati, 0 fibre
Nuci - 25 grame, 163.5 calorii, 3.8 proteine, 16.3 lipide, 3.4 carbohidrati, 1.7 fibre
Kefir pilos - 350 grame, 161 calorii, 11.6 proteine, 5.3 lipide, 16.5 carbohidrati, 0 fibre
Banane - 150 grame, 133.5 calorii, 1.7 proteine, 0.5 lipide, 34.2 carbohidrati, 3.9 fibre
Cafea - 50 grame, 0.5 calorii, 0 proteine, 0 lipide, 0 carbohidrati, 0 fibre
Zahar tos - 9 grame, 34.8 calorii, 0 proteine, 0 lipide, 9 carbohidrati, 0 fibre
Chec - 60 grame, 230.4 calorii, 3.8 proteine, 10.6 lipide, 32.1 carbohidrati, 0 fibre
Alune prajite si sarate Circuss - 30 grame, 177.6 calorii, 7.4 proteine, 14.2 lipide, 4 carbohidrati, 0.3 fibre
Pizza capriciosa Ristorante Dr. Oetker - 60 grame, 135 calorii, 4.8 proteine, 5.1 lipide, 17.6 carbohidrati, 1.8 fibre
Paine alba - 70 grame, 186.2 calorii, 5.3 proteine, 2.3 lipide, 35.4 carbohidrati, 1.7 fibre
Ou de gaina - 110 grame, 157.3 calorii, 13.9 proteine, 10.5 lipide, 0.8 carbohidrati, 0 fibre
Smantana 47,5% double cream Sainsbury - 30 grame, 133.5 calorii, 0.5 proteine, 14.3 lipide, 0.8 carbohidrati, 0 fibre
Rosii - 90 grame, 16.2 calorii, 0.8 proteine, 0.2 lipide, 3.5 carbohidrati, 1.1 fibre
Mere Idared - 100 grame, 47 calorii, 0.4 proteine, 0.1 lipide, 11.8 carbohidrati, 1.8 fibre
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TOTAL: 1199 grame, 1780.9 calorii, 61.5 proteine, 84 lipide, 210.2 carbohidrati, 19.4 fibre
 

 



#35 mirela93

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Postat 05 March 2014 - 12:11 PM




Rondele de orez expandat Crusti Croc - 20 grame, 78.4 calorii, 1.6 proteine, 0.6 lipide, 16.2 carbohidrati, 0.6 fibre
Iaurt grecesc 10% Pilos - 80 grame, 98.6 calorii, 3 proteine, 8 lipide, 3.7 carbohidrati, 0 fibre
Musli cereale integrale cu stafide si alune Knusperone - 40 grame, 147.2 calorii, 4.3 proteine, 3.7 lipide, 22 carbohidrati, 4.3 fibre
Fasole batuta facuta acasa - 200 grame, 318.2 calorii, 17.2 proteine, 9.4 lipide, 40.4 carbohidrati, 9.6 fibre
Paine alba - 100 grame, 266 calorii, 7.6 proteine, 3.3 lipide, 50.6 carbohidrati, 2.4 fibre
Paine Grau Intreg Vel Pitar - 60 grame, 132 calorii, 7.5 proteine, 1 lipide, 23.4 carbohidrati, 6.2 fibre
Branza de vaci - 120 grame, 241.2 calorii, 21.5 proteine, 14.6 lipide, 4.2 carbohidrati, 0 fibre
Banane - 170 grame, 151.3 calorii, 1.9 proteine, 0.5 lipide, 38.8 carbohidrati, 4.4 fibre
Piept de pui la gratar Mega Image - 100 grame, 135.9 calorii, 23.4 proteine, 4.4 lipide, 0 carbohidrati, 0 fibre
Kefir cremos 1,5% Pilos - 400 grame, 184 calorii, 13.2 proteine, 6 lipide, 18.8 carbohidrati, 0 fibre
Muschi file afumat Cris-Tim - 45 grame, 46.6 calorii, 8.3 proteine, 1.2 lipide, 0.8 carbohidrati, 0 fibre
Cafea si zahar 2 in 1 Nescafe - 10 grame, 30.3 calorii, 0.1 proteine, 0 lipide, 7.4 carbohidrati, 0 fibre
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TOTAL: 1345 grame, 1829.7 calorii, 109.6 proteine, 52.7 lipide, 226.3 carbohidrati, 27.5 fibre
 

 

 



#36 mirela93

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Postat 06 March 2014 - 10:55 PM

Paine Grau Intreg Vel Pitar - 80 grame, 176 calorii, 10 proteine, 1.4 lipide, 31.2 carbohidrati, 8.2 fibre
Banane - 170 grame, 151.3 calorii, 1.9 proteine, 0.5 lipide, 38.8 carbohidrati, 4.4 fibre
Miere - 10 grame, 32.5 calorii, 0 proteine, 0 lipide, 8.1 carbohidrati, 0 fibre
Cafea - 40 grame, 0.4 calorii, 0 proteine, 0 lipide, 0 carbohidrati, 0 fibre
Nuci - 30 grame, 196.2 calorii, 4.6 proteine, 19.6 lipide, 4.1 carbohidrati, 2 fibre
Biscuiti cu cacao Picnic - 40 grame, 138.5 calorii, 5.4 proteine, 1.6 lipide, 24.3 carbohidrati, 0.8 fibre
Biscuiti digestivi Tabiet Vel Pitar - 70 grame, 344.4 calorii, 4.4 proteine, 13.6 lipide, 51.2 carbohidrati, 2.8 fibre
Baton de susan cu miere Tastino - 27 grame, 141.2 calorii, 3.6 proteine, 7.6 lipide, 14.6 carbohidrati, 0 fibre
Gem de visine la borcan - 40 grame, 116.8 calorii, 0.2 proteine, 0 lipide, 28.1 carbohidrati, 1.6 fibre
Alune prajite si sarate Circuss - 30 grame, 177.6 calorii, 7.4 proteine, 14.2 lipide, 4 carbohidrati, 0.3 fibre
Rosii - 100 grame, 18 calorii, 0.9 proteine, 0.2 lipide, 3.9 carbohidrati, 1.2 fibre
Castraveti - 100 grame, 12 calorii, 0.6 proteine, 0.2 lipide, 2.2 carbohidrati, 0.7 fibre
Conserva porumb dulce 365 - 150 grame, 180 calorii, 4.5 proteine, 2 lipide, 33.6 carbohidrati, 5 fibre
Ardei capia - 50 grame, 13 calorii, 0.5 proteine, 0.2 lipide, 3 carbohidrati, 1.1 fibre
Ulei de masline - 5 grame, 41.2 calorii, 0 proteine, 5 lipide, 0 carbohidrati, 0 fibre
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TOTAL: 942 grame, 1739.1 calorii, 44 proteine, 66.1 lipide, 247.1 carbohidrati, 28.1 fibre
 

06.03.2014



#37 mirela93

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Postat 17 March 2014 - 10:13 PM

Supa de varza keto - 650 grame, 251.6 calorii, 0.7 proteine, 16.3 lipide, 22.8 carbohidrati, 5.9 fibre
Banane - 170 grame, 151.3 calorii, 1.9 proteine, 0.5 lipide, 38.8 carbohidrati, 4.4 fibre
Mere Idared - 450 grame, 211.5 calorii, 1.8 proteine, 0.5 lipide, 53.1 carbohidrati, 8.1 fibre
Pere - 500 grame, 290 calorii, 2 proteine, 0.5 lipide, 77.5 carbohidrati, 15.5 fibre
Capsuni - 40 grame, 12.8 calorii, 0.4 proteine, 0.1 lipide, 3.1 carbohidrati, 0.8 fibre
Mandarine - 270 grame, 143.1 calorii, 2.2 proteine, 0.8 lipide, 35.9 carbohidrati, 4.9 fibre
Musli cereale integrale cu stafide si alune Knusperone - 30 grame, 110.4 calorii, 3.2 proteine, 2.8 lipide, 16.5 carbohidrati, 3.2 fibre
Alune de padure Auchan - 15 grame, 88.2 calorii, 2.8 proteine, 7.8 lipide, 1.3 carbohidrati, 2.3 fibre
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TOTAL: 2125 grame, 1258.9 calorii, 15 proteine, 29.3 lipide, 249 carbohidrati, 45.1 fibre
 

17.03.2014



#38 mirela93

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Postat 18 March 2014 - 09:59 PM

Supa de varza keto - 550 grame, 212.9 calorii, 0.6 proteine, 13.8 lipide, 19.3 carbohidrati, 5 fibre
Banane - 170 grame, 151.3 calorii, 1.9 proteine, 0.5 lipide, 38.8 carbohidrati, 4.4 fibre
Cartofi fierti - 300 grame, 261 calorii, 5.7 proteine, 0.3 lipide, 60.3 carbohidrati, 6 fibre
Salata verde - 60 grame, 10.2 calorii, 0.7 proteine, 0.2 lipide, 2 carbohidrati, 1.3 fibre
Ardei capia - 60 grame, 15.6 calorii, 0.6 proteine, 0.2 lipide, 3.6 carbohidrati, 1.3 fibre
Ulei de masline - 15 grame, 123.6 calorii, 0 proteine, 15 lipide, 0 carbohidrati, 0 fibre
Alune prajite si sarate Circuss - 25 grame, 148 calorii, 6.2 proteine, 11.9 lipide, 3.4 carbohidrati, 0.3 fibre
Stafide - 12 grame, 35.9 calorii, 0.4 proteine, 0.1 lipide, 9.5 carbohidrati, 0.4 fibre
Seminte de dovleac Winny - 5 grame, 20.8 calorii, 1.2 proteine, 1.6 lipide, 0.5 carbohidrati, 0 fibre
Masline verzi - 20 grame, 29 calorii, 0.2 proteine, 3.1 lipide, 0.8 carbohidrati, 0.7 fibre
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TOTAL: 1217 grame, 1008.3 calorii, 17.5 proteine, 46.7 lipide, 138.2 carbohidrati, 19.4 fibre
 

 



#39 mirela93

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Postat 19 March 2014 - 09:27 PM

Supa de varza keto - 500 grame, 193.5 calorii, 0.5 proteine, 12.5 lipide, 17.5 carbohidrati, 4.5 fibre
Salata verde - 70 grame, 11.9 calorii, 0.8 proteine, 0.2 lipide, 2.3 carbohidrati, 1.5 fibre
Ardei capia - 80 grame, 20.8 calorii, 0.8 proteine, 0.2 lipide, 4.8 carbohidrati, 1.7 fibre
Pere - 550 grame, 319 calorii, 2.2 proteine, 0.6 lipide, 85.3 carbohidrati, 17.1 fibre
Miere - 10 grame, 32.5 calorii, 0 proteine, 0 lipide, 8.1 carbohidrati, 0 fibre
Kiwi - 150 grame, 91.5 calorii, 1.5 proteine, 1.5 lipide, 22.5 carbohidrati, 4.5 fibre
Paine crocanta de secara cu susan Rivercote Lidl - 20 grame, 72.4 calorii, 2.2 proteine, 1.2 lipide, 11.6 carbohidrati, 2.8 fibre
Ulei de masline - 7 grame, 57.7 calorii, 0 proteine, 7 lipide, 0 carbohidrati, 0 fibre
Capsuni - 20 grame, 6.4 calorii, 0.2 proteine, 0.1 lipide, 1.5 carbohidrati, 0.4 fibre
Seminte de dovleac - 30 grame, 161.4 calorii, 8.1 proteine, 13.5 lipide, 3.9 carbohidrati, 1.2 fibre
Prune deshidratate Elmas - 50 grame, 120 calorii, 1 proteine, 0.2 lipide, 32 carbohidrati, 3.5 fibre
Nuci - 30 grame, 196.2 calorii, 4.6 proteine, 19.6 lipide, 4.1 carbohidrati, 2 fibre
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TOTAL: 1517 grame, 1283.3 calorii, 21.9 proteine, 56.6 lipide, 193.6 carbohidrati, 39.2 fibre
 

 



#40 mirela93

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Postat 20 March 2014 - 08:40 PM


Miere - 10 grame, 32.5 calorii, 0 proteine, 0 lipide, 8.1 carbohidrati, 0 fibre
Capsuni - 20 grame, 6.4 calorii, 0.2 proteine, 0.1 lipide, 1.5 carbohidrati, 0.4 fibre
Nuci - 30 grame, 196.2 calorii, 4.6 proteine, 19.6 lipide, 4.1 carbohidrati, 2 fibre
Banane - 540 grame, 480.6 calorii, 5.9 proteine, 1.6 lipide, 123.1 carbohidrati, 14 fibre
lapte Pilos 0,5% - 600 grame, 222 calorii, 19.8 proteine, 30 lipide, 29.4 carbohidrati, 0 fibre
Paine crocanta de secara cu susan Rivercote Lidl - 30 grame, 108.6 calorii, 3.3 proteine, 1.8 lipide, 17.4 carbohidrati, 4.2 fibre
Masline verzi - 20 grame, 29 calorii, 0.2 proteine, 3.1 lipide, 0.8 carbohidrati, 0.7 fibre
Chiftele de vita si porc - 30 grame, 59.7 calorii, 6.9 proteine, 3.1 lipide, 0.8 carbohidrati, 0.2 fibre
Ciorba de vacuta Vascar Scandia - 250 grame, 215 calorii, 11 proteine, 13.5 lipide, 10 carbohidrati, 0 fibre
Chips cu smantana si ierburi mediteranene Chio - 20 grame, 104.8 calorii, 1.1 proteine, 6.8 lipide, 10 carbohidrati, 0 fibre
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TOTAL: 1550 grame, 1454.8 calorii, 53 proteine, 79.6 lipide, 205.2 carbohidrati, 21.5 fibre
 

 


Acest mesaj a fost editat de mirela93: 20 March 2014 - 08:42 PM


#41 mirela93

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Postat 22 March 2014 - 12:29 PM

Miere - 10 grame, 32.5 calorii, 0 proteine, 0 lipide, 8.1 carbohidrati, 0 fibre
Masline verzi - 35 grame, 50.8 calorii, 0.4 proteine, 5.4 lipide, 1.3 carbohidrati, 1.2 fibre
Arahide in coaja crude Elmas - 100 grame, 305 calorii, 14.3 proteine, 26.8 lipide, 7.8 carbohidrati, 4.8 fibre
Spanac de post - 300 grame, 88.2 calorii, 5.1 proteine, 5.7 lipide, 4.2 carbohidrati, 5.1 fibre
Orez fiert - 80 grame, 104 calorii, 2.2 proteine, 0.2 lipide, 22.6 carbohidrati, 0.3 fibre
Paine crocanta de secara cu susan Rivercote Lidl - 30 grame, 108.6 calorii, 3.3 proteine, 1.8 lipide, 17.4 carbohidrati, 4.2 fibre
Supa de varza keto - 250 grame, 96.8 calorii, 0.3 proteine, 6.3 lipide, 8.8 carbohidrati, 2.3 fibre
Alune de pamant - 40 grame, 226.8 calorii, 10.7 proteine, 19.7 lipide, 6.4 carbohidrati, 3.4 fibre
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TOTAL: 845 grame, 1012.7 calorii, 36.3 proteine, 65.9 lipide, 76.6 carbohidrati, 21.3 fibre
 

 



#42 mirela93

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Postat 22 March 2014 - 09:49 PM

Miere - 10 grame, 32.5 calorii, 0 proteine, 0 lipide, 8.1 carbohidrati, 0 fibre
Paine crocanta de secara cu susan Rivercote Lidl - 20 grame, 72.4 calorii, 2.2 proteine, 1.2 lipide, 11.6 carbohidrati, 2.8 fibre
Baton de susan cu alune Tastino - 27 grame, 137.7 calorii, 3.3 proteine, 6.6 lipide, 15.4 carbohidrati, 0 fibre
Alune invelite in ciocolata Sensations - 20 grame, 96 calorii, 2.8 proteine, 4.2 lipide, 11.2 carbohidrati, 0.6 fibre
Carne de vita gatita - 200 grame, 376 calorii, 60.6 proteine, 13.2 lipide, 0 carbohidrati, 0 fibre
Ciorba de vita - 500 grame, 269 calorii, 13.5 proteine, 16.5 lipide, 16.5 carbohidrati, 2.5 fibre
Portocale - 300 grame, 141 calorii, 2.7 proteine, 0.3 lipide, 35.4 carbohidrati, 7.2 fibre
Morcovi - 90 grame, 36.9 calorii, 0.8 proteine, 0.2 lipide, 8.6 carbohidrati, 2.5 fibre
Rondele de orez expandat Crusti Croc - 7 grame, 27.4 calorii, 0.6 proteine, 0.2 lipide, 5.7 carbohidrati, 0.2 fibre
Morcovi - 100 grame, 41 calorii, 0.9 proteine, 0.2 lipide, 9.6 carbohidrati, 2.8 fibre
Ardei capia - 40 grame, 10.4 calorii, 0.4 proteine, 0.1 lipide, 2.4 carbohidrati, 0.8 fibre
Rosii - 90 grame, 16.2 calorii, 0.8 proteine, 0.2 lipide, 3.5 carbohidrati, 1.1 fibre
Salata verde - 40 grame, 6.8 calorii, 0.5 proteine, 0.1 lipide, 1.3 carbohidrati, 0.8 fibre
Suc natural de lamaie - 30 grame, 7.8 calorii, 0.1 proteine, 0 lipide, 2.7 carbohidrati, 0.1 fibre
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TOTAL: 1474 grame, 1271.1 calorii, 89.2 proteine, 43 lipide, 132 carbohidrati, 21.4 fibre
 

 



#43 mirela93

mirela93

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Postat 24 March 2014 - 11:33 PM

Miere - 5 grame, 16.3 calorii, 0 proteine, 0 lipide, 4.1 carbohidrati, 0 fibre
Paine crocanta de secara cu susan Rivercote Lidl - 50 grame, 181 calorii, 5.5 proteine, 3 lipide, 29 carbohidrati, 7 fibre
Mar Golden - 200 grame, 98 calorii, 0 proteine, 0 lipide, 22.4 carbohidrati, 0.2 fibre
amestec nuci si stafide California Lidl - 100 grame, 483 calorii, 17 proteine, 30 lipide, 35 carbohidrati, 2.7 fibre
Spanac de post - 250 grame, 73.5 calorii, 4.3 proteine, 4.8 lipide, 3.5 carbohidrati, 4.3 fibre
Orez fiert - 65 grame, 84.5 calorii, 1.8 proteine, 0.2 lipide, 18.3 carbohidrati, 0.3 fibre
Portocale - 100 grame, 47 calorii, 0.9 proteine, 0.1 lipide, 11.8 carbohidrati, 2.4 fibre
Prune deshidratate Elmas - 30 grame, 72 calorii, 0.6 proteine, 0.1 lipide, 19.2 carbohidrati, 2.1 fibre
Rondele de orez expandat Crusti Croc - 21 grame, 82.3 calorii, 1.7 proteine, 0.7 lipide, 17 carbohidrati, 0.7 fibre
Supa Fresh Legume - 400 grame, 176 calorii, 5.2 proteine, 1.2 lipide, 36.4 carbohidrati, 5.6 fibre
Ulei de floarea soarelui Floarea de Aur - 5 grame, 41.4 calorii, 0 proteine, 4.6 lipide, 0 carbohidrati, 0 fibre
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TOTAL: 1226 grame, 1355 calorii, 37 proteine, 44.7 lipide, 196.7 carbohidrati, 25.3 fibre
 

 



#44 mirela93

mirela93

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Postat 26 March 2014 - 12:10 AM

Miere - 5 grame, 16.3 calorii, 0 proteine, 0 lipide, 4.1 carbohidrati, 0 fibre
Supa Fresh Legume - 150 grame, 66 calorii, 2 proteine, 0.5 lipide, 13.7 carbohidrati, 2.1 fibre
Ulei de floarea soarelui Floarea de Aur - 3 grame, 24.8 calorii, 0 proteine, 2.8 lipide, 0 carbohidrati, 0 fibre
Mere Idared - 250 grame, 117.5 calorii, 1 proteine, 0.3 lipide, 29.5 carbohidrati, 4.5 fibre
Vitel fara grasime - 100 grame, 175 calorii, 30 proteine, 6 lipide, 0.3 carbohidrati, 0 fibre
Banane - 170 grame, 151.3 calorii, 1.9 proteine, 0.5 lipide, 38.8 carbohidrati, 4.4 fibre
Paine alba - 40 grame, 106.4 calorii, 3 proteine, 1.3 lipide, 20.2 carbohidrati, 1 fibre
Chiftele de vita si porc - 40 grame, 79.6 calorii, 9.2 proteine, 4.2 lipide, 1 carbohidrati, 0.3 fibre
Snitel de porc cu pesmet - 30 grame, 54 calorii, 5.6 proteine, 2.6 lipide, 1.8 carbohidrati, 0 fibre
Ciorba de salata verde - 200 grame, 52.4 calorii, 1.8 proteine, 4.2 lipide, 2.2 carbohidrati, 0.8 fibre
smantana pt gatit Vian - 30 grame, 36.3 calorii, 1 proteine, 3.1 lipide, 1.8 carbohidrati, 0 fibre
Kefir cremos 1,5% Pilos - 300 grame, 138 calorii, 9.9 proteine, 4.5 lipide, 14.1 carbohidrati, 0 fibre
Biscuiti cu cereale si afine rosii BelVita Start - 50 grame, 217.5 calorii, 4.7 proteine, 6.5 lipide, 33.5 carbohidrati, 3 fibre
Conserva mazare Auchan - 100 grame, 119 calorii, 6.6 proteine, 0.7 lipide, 21.5 carbohidrati, 0 fibre
---------------------------------------------------------------------------------------
TOTAL: 1468 grame, 1354.1 calorii, 76.7 proteine, 37.2 lipide, 182.5 carbohidrati, 16.1 fibre
 

 



#45 mirela93

mirela93

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Postat 27 March 2014 - 10:01 AM

Banane - 170 grame, 151.3 calorii, 1.9 proteine, 0.5 lipide, 38.8 carbohidrati, 4.4 fibre
Grisine simple Luno - 60 grame, 159 calorii, 4.8 proteine, 4.2 lipide, 25.2 carbohidrati, 0 fibre
Portocale - 120 grame, 56.4 calorii, 1.1 proteine, 0.1 lipide, 14.2 carbohidrati, 2.9 fibre
Sfecla rosie cruda - 50 grame, 21.5 calorii, 0.8 proteine, 0.1 lipide, 4.8 carbohidrati, 1.4 fibre
Morcovi - 100 grame, 41 calorii, 0.9 proteine, 0.2 lipide, 9.6 carbohidrati, 2.8 fibre
Apa de cocos - 120 grame, 22.8 calorii, 0.8 proteine, 0.2 lipide, 4.4 carbohidrati, 1.3 fibre
Amestec tarate psyllium, ovaz, in, carob SanoVita - 6 grame, 8 calorii, 0.4 proteine, 0.5 lipide, 0.4 carbohidrati, 1.4 fibre
Paine crocanta de secara cu susan Rivercote Lidl - 40 grame, 144.8 calorii, 4.4 proteine, 2.4 lipide, 23.2 carbohidrati, 5.6 fibre
Nuca de cocos, proaspata - 100 grame, 354 calorii, 3.9 proteine, 33.5 lipide, 15.2 carbohidrati, 9 fibre
Mar verde - 120 grame, 61.2 calorii, 0 proteine, 0 lipide, 15.2 carbohidrati, 1.6 fibre
Gem de caise la borcan - 15 grame, 40.1 calorii, 0.1 proteine, 0 lipide, 9.7 carbohidrati, 0.5 fibre
Paine Grau Intreg Vel Pitar - 60 grame, 132 calorii, 7.5 proteine, 1 lipide, 23.4 carbohidrati, 6.2 fibre
Ciocolata neagra Firts Nice Lidl - 8 grame, 41.8 calorii, 0.4 proteine, 2.4 lipide, 4.4 carbohidrati, 0 fibre
Supa crema de ciuperci keto - 150 grame, 109.1 calorii, 6.8 proteine, 6.9 lipide, 6 carbohidrati, 1.1 fibre
Cartofi fierti - 50 grame, 43.5 calorii, 1 proteine, 0.1 lipide, 10.1 carbohidrati, 1 fibre
Salata de cruditati cu sana - 300 grame, 85.2 calorii, 4.8 proteine, 3.3 lipide, 10.8 carbohidrati, 3.3 fibre
---------------------------------------------------------------------------------------
TOTAL: 1469.5 grame, 1471.7 calorii, 39.6 proteine, 55.4 lipide, 215.4 carbohidrati, 42.5 fibre
 

 







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