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#61 mirela93

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Postat 18 October 2016 - 11:18 AM

2016-10-17
 
Ciocolata elvetiana Alprose - 20 grame, 103.6 calorii, 1.3 proteine, 5.4 lipide, 12.1 carbohidrati, 0 fibre
Prajitura cu foi de miere Albinita - 80 grame, 245.4 calorii, 3.9 proteine, 7 lipide, 42.5 carbohidrati, 1 fibre
gratar de porc 365 mega image - 50 grame, 72 calorii, 12.7 proteine, 2.4 lipide, 0 carbohidrati, 0 fibre
Rosii - 180 grame, 32.4 calorii, 1.6 proteine, 0.4 lipide, 7 carbohidrati, 2.2 fibre
Salata de vinete cu ceapa 365 Mega Image - 120 grame, 93.6 calorii, 3.6 proteine, 4.2 lipide, 10.1 carbohidrati, 3 fibre
Paine alba - 120 grame, 319.2 calorii, 9.1 proteine, 4 lipide, 60.7 carbohidrati, 2.9 fibre
Paine cu faina integrala toast Vel Pitar - 25 grame, 63.3 calorii, 2.3 proteine, 0.8 lipide, 12.7 carbohidrati, 1.8 fibre
Branza Fermentata Horezu din lapte de Oaie - cascaval - 30 grame, 117.9 calorii, 6.6 proteine, 9.9 lipide, 0.6 carbohidrati, 0 fibre
Struguri - 100 grame, 69 calorii, 0.7 proteine, 0.2 lipide, 18.1 carbohidrati, 0.9 fibre
Suc de mere bio Pfanner - 100 grame, 46 calorii, 0.2 proteine, 0 lipide, 11 carbohidrati, 0.2 fibre
Foi de clatita 365 - 85 grame, 209.1 calorii, 4.7 proteine, 9.3 lipide, 26.8 carbohidrati, 0 fibre
Bio Ricotta Brimi - 50 grame, 60.5 calorii, 3.3 proteine, 4.5 lipide, 1.8 carbohidrati, 0 fibre
Biscuiti Petit Beurre Auchan - 30 grame, 128.1 calorii, 2.5 proteine, 3.1 lipide, 22.6 carbohidrati, 0 fibre
Piure de castane Raureni - 35 grame, 61.6 calorii, 1 proteine, 0.1 lipide, 14.5 carbohidrati, 0.5 fibre
Biscuiti cu cereale si ciocolata Belvita Start - 50 grame, 225 calorii, 4.2 proteine, 8 lipide, 32.5 carbohidrati, 3.2 fibre
Nuci - 30 grame, 196.2 calorii, 4.6 proteine, 19.6 lipide, 4.1 carbohidrati, 2 fibre
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TOTAL: 1105 grame, 2042.9 calorii, 62.3 proteine, 78.9 lipide, 277.1 carbohidrati, 17.7 fibre


#62 mirela93

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Postat 21 October 2016 - 04:37 PM

Supa-crema de dovleac Simona - 1000 grame, 480 calorii, 7 proteine, 35 lipide, 41 carbohidrati, 3 fibre
Arahide coapte cu sare Fiesta - 90 grame, 558 calorii, 22.5 proteine, 45 lipide, 11.3 carbohidrati, 6.1 fibre
Pere - 100 grame, 58 calorii, 0.4 proteine, 0.1 lipide, 15.5 carbohidrati, 3.1 fibre
Alune de padure crude - 30 grame, 160.8 calorii, 7.5 proteine, 13.9 lipide, 6.4 carbohidrati, 3.2 fibre
Paine integrala Vel Pitar - 40 grame, 88.8 calorii, 5.6 proteine, 0.7 lipide, 15.6 carbohidrati, 4.1 fibre
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TOTAL: 1260 grame, 1345.6 calorii, 43 proteine, 94.7 lipide, 89.8 carbohidrati, 19.5 fibre


#63 mirela93

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Postat 11 November 2016 - 12:54 PM

Paine alba - 30 grame, 79.8 calorii, 2.3 proteine, 1 lipide, 15.2 carbohidrati, 0.7 fibre
Avocado - 50 grame, 80 calorii, 1 proteine, 7.4 lipide, 4.3 carbohidrati, 3.4 fibre
Cafea Lavazza Rossa - 100 grame, 12 calorii, 0.8 proteine, 0 lipide, 2 carbohidrati, 0 fibre
Zahar brun - 15 grame, 56.6 calorii, 0 proteine, 0 lipide, 14.6 carbohidrati, 0 fibre
Arahide Carrefour - 25 grame, 155 calorii, 6.3 proteine, 13.3 lipide, 3.2 carbohidrati, 1.7 fibre
Banane - 170 grame, 151.3 calorii, 1.9 proteine, 0.5 lipide, 38.8 carbohidrati, 4.4 fibre
Conserva Naut  Maxim s - 200 grame, 144 calorii, 9.2 proteine, 2.6 lipide, 13.4 carbohidrati, 9 fibre
Amestec legume stir fry Dujardin - 500 grame, 320 calorii, 13 proteine, 1.5 lipide, 57 carbohidrati, 14 fibre
Ulei floarea soarelui - 30 grame, 265.2 calorii, 0 proteine, 29.9 lipide, 0 carbohidrati, 0 fibre
Nuci - 50 grame, 327 calorii, 7.6 proteine, 32.6 lipide, 6.9 carbohidrati, 3.4 fibre
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TOTAL: 1170 grame, 1590.9 calorii, 42.1 proteine, 88.8 lipide, 155.4 carbohidrati, 36.6 fibre
11 11 2016 si alte 


#64 mirela93

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Postat 05 April 2017 - 06:00 PM

Banane - 170 grame, 151.3 calorii, 1.9 proteine, 0.5 lipide, 38.8 carbohidrati, 4.4 fibre
Portocale - 150 grame, 70.5 calorii, 1.4 proteine, 0.2 lipide, 17.7 carbohidrati, 3.6 fibre
Kiwi - 400 grame, 244 calorii, 4 proteine, 4 lipide, 60 carbohidrati, 12 fibre
Salata verde - 90 grame, 15.3 calorii, 1.1 proteine, 0.3 lipide, 3 carbohidrati, 1.9 fibre
Ardei capia - 60 grame, 15.6 calorii, 0.6 proteine, 0.2 lipide, 3.6 carbohidrati, 1.3 fibre
Miez seminte floarea soarelui crud-Elmas - 50 grame, 341 calorii, 12 proteine, 29.3 lipide, 1.2 carbohidrati, 1.5 fibre
Prune uscate - 50 grame, 120 calorii, 1.1 proteine, 0.2 lipide, 32 carbohidrati, 3.6 fibre
Nuca de cocos, proaspata - 20 grame, 70.8 calorii, 0.8 proteine, 6.7 lipide, 3 carbohidrati, 1.8 fibre
Avocado - 80 grame, 128 calorii, 1.6 proteine, 11.8 lipide, 6.8 carbohidrati, 5.4 fibre
Ridiche - 60 grame, 9.6 calorii, 0.4 proteine, 0.1 lipide, 2 carbohidrati, 1 fibre
Otet Raureni otet de mere # - 10 grame, 0.6 calorii, 0.1 proteine, 0 lipide, 0.3 carbohidrati, 0 fibre
Sirop capsuni Laurul - 5 grame, 12.8 calorii, 0 proteine, 0 lipide, 3.3 carbohidrati, 0 fibre
Cafea - 50 grame, 0.5 calorii, 0 proteine, 0 lipide, 0 carbohidrati, 0 fibre
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TOTAL: 1195 grame, 1180 calorii, 25 proteine, 53.3 lipide, 171.7 carbohidrati, 36.5 fibre


#65 mirela93

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Postat 11 April 2017 - 01:50 PM

Paine de secara - 200 grame, 516 calorii, 18 proteine, 6 lipide, 96 carbohidrati, 12 fibre
Ardei capia - 50 grame, 13 calorii, 0.5 proteine, 0.2 lipide, 3 carbohidrati, 1.1 fibre
Tofu cu chimen Inedit - 100 grame, 108 calorii, 12.1 proteine, 4.2 lipide, 5.5 carbohidrati, 0 fibre
Curmale (presate) - 25 grame, 71.5 calorii, 0.6 proteine, 0 lipide, 18.5 carbohidrati, 1.8 fibre
Migdale natur Mogyi - 15 grame, 92.3 calorii, 4.2 proteine, 1.1 lipide, 7.8 carbohidrati, 0 fibre
Pudra de roscove - 5 grame, 11.1 calorii, 0.2 proteine, 0 lipide, 4.4 carbohidrati, 2 fibre
Mere Idared - 150 grame, 70.5 calorii, 0.6 proteine, 0.2 lipide, 17.7 carbohidrati, 2.7 fibre
Miez seminte de floarea soarelui Gardis - 10 grame, 57.6 calorii, 1.9 proteine, 4.8 lipide, 1.7 carbohidrati, 0.3 fibre
Fulgi fini de ovaz Crownfield Lidl - 5 grame, 18.5 calorii, 0.7 proteine, 0.4 lipide, 2.9 carbohidrati, 0.5 fibre
Ananas, proaspat - 180 grame, 86.4 calorii, 0.7 proteine, 0 lipide, 21.6 carbohidrati, 2.5 fibre
Seminte de chia - 25 grame, 122.5 calorii, 3.9 proteine, 7.6 lipide, 11 carbohidrati, 9.4 fibre
Lapte de Migdale Original - Alpro - 120 grame, 28.8 calorii, 0.6 proteine, 1.3 lipide, 3.6 carbohidrati, 0.2 fibre
Fructe de padure congelate cu cirese Golden Fruit - 120 grame, 88.8 calorii, 0 proteine, 0.1 lipide, 14.5 carbohidrati, 5.3 fibre
Ceai - 150 grame, 0 calorii, 0 proteine, 0 lipide, 0 carbohidrati, 0 fibre
Vinete cu ceapa, homemade - 300 grame, 172.2 calorii, 2.4 proteine, 7.8 lipide, 26.1 carbohidrati, 6.6 fibre
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TOTAL: 1455 grame, 1457.2 calorii, 46.4 proteine, 33.7 lipide, 234.3 carbohidrati, 44.4 fibre

Acest mesaj a fost editat de mirela93: 11 April 2017 - 01:53 PM


#66 mirela93

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Postat 14 April 2017 - 02:14 PM

Ardei capia - 50 grame, 13 calorii, 0.5 proteine, 0.2 lipide, 3 carbohidrati, 1.1 fibre
Curmale (presate) - 25 grame, 71.5 calorii, 0.6 proteine, 0 lipide, 18.5 carbohidrati, 1.8 fibre
Migdale natur Mogyi - 15 grame, 92.3 calorii, 4.2 proteine, 1.1 lipide, 7.8 carbohidrati, 0 fibre
Pudra de roscove - 5 grame, 11.1 calorii, 0.2 proteine, 0 lipide, 4.4 carbohidrati, 2 fibre
Mere Idared - 150 grame, 70.5 calorii, 0.6 proteine, 0.2 lipide, 17.7 carbohidrati, 2.7 fibre
Seminte de chia - 25 grame, 122.5 calorii, 3.9 proteine, 7.6 lipide, 11 carbohidrati, 9.4 fibre
Fructe de padure congelate cu cirese Golden Fruit - 120 grame, 88.8 calorii, 0 proteine, 0.1 lipide, 14.5 carbohidrati, 5.3 fibre
Ceai - 150 grame, 0 calorii, 0 proteine, 0 lipide, 0 carbohidrati, 0 fibre
Praz - 200 grame, 122 calorii, 3 proteine, 0.6 lipide, 28.4 carbohidrati, 3.6 fibre
Dovlecei - 500 grame, 60 calorii, 5 proteine, 0.5 lipide, 10 carbohidrati, 5 fibre
Ulei de floarea soarelui Promienna - 30 grame, 248.1 calorii, 0 proteine, 27.6 lipide, 0 carbohidrati, 0 fibre
Ciocolata fondente extra amaro Novi - 15 grame, 84.2 calorii, 1.2 proteine, 6.8 lipide, 4.5 carbohidrati, 0 fibre
Napolitane fara gluten Schar - 50 grame, 264 calorii, 2.5 proteine, 12.9 lipide, 33.8 carbohidrati, 0 fibre
Unt arahide Maxim`s - 25 grame, 153 calorii, 6.5 proteine, 12.3 lipide, 5.5 carbohidrati, 0 fibre
Gem de zmeura la borcan - 20 grame, 52.6 calorii, 0.3 proteine, 0 lipide, 12.7 carbohidrati, 1.5 fibre
Paine alba - 20 grame, 53.2 calorii, 1.5 proteine, 0.7 lipide, 10.1 carbohidrati, 0.5 fibre
Alune de padure crude - 15 grame, 80.4 calorii, 3.8 proteine, 7 lipide, 3.2 carbohidrati, 1.6 fibre
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TOTAL: 1415 grame, 1587.2 calorii, 33.8 proteine, 77.6 lipide, 185.1 carbohidrati, 34.5 fibre
 
14-apr-17


#67 mirela93

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Postat 05 May 2017 - 01:08 PM

Avocado - 180 grame, 288 calorii, 3.6 proteine, 26.5 lipide, 15.3 carbohidrati, 12.1 fibre
Banane - 180 grame, 160.2 calorii, 2 proteine, 0.5 lipide, 41 carbohidrati, 4.7 fibre
Mar verde - 250 grame, 127.5 calorii, 0 proteine, 0 lipide, 31.8 carbohidrati, 3.3 fibre
Salata verde - 40 grame, 6.8 calorii, 0.5 proteine, 0.1 lipide, 1.3 carbohidrati, 0.8 fibre
Morcovi - 100 grame, 41 calorii, 0.9 proteine, 0.2 lipide, 9.6 carbohidrati, 2.8 fibre
Ardei capia - 50 grame, 13 calorii, 0.5 proteine, 0.2 lipide, 3 carbohidrati, 1.1 fibre
Ulei seminte de dovleac - 15 grame, 132.6 calorii, 0 proteine, 15 lipide, 0 carbohidrati, 0 fibre
Paine alba - 40 grame, 106.4 calorii, 3 proteine, 1.3 lipide, 20.2 carbohidrati, 1 fibre
Rosii - 150 grame, 27 calorii, 1.4 proteine, 0.3 lipide, 5.9 carbohidrati, 1.8 fibre
MIEZ CRUD SEMINTE FLOAREA SOARELUI ELMAS - 30 grame, 169.2 calorii, 6.4 proteine, 14.8 lipide, 5.3 carbohidrati, 4.2 fibre
Curmale (presate) - 15 grame, 42.9 calorii, 0.4 proteine, 0 lipide, 11.1 carbohidrati, 1.1 fibre
Fulgi de nuca de cocos deshidratata SanoVita - 5 grame, 32.5 calorii, 0.4 proteine, 0.8 lipide, 3.3 carbohidrati, 0.5 fibre
Ciocolata Heidi dark 85 % - 32 grame, 192 calorii, 2.7 proteine, 10.9 lipide, 5.8 carbohidrati, 0 fibre
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TOTAL: 1087 grame, 1339.1 calorii, 21.8 proteine, 70.6 lipide, 153.6 carbohidrati, 33.4 fibre
 
05 05 2017


#68 mirela93

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Postat 05 July 2017 - 08:17 PM

Ananas, proaspat - 230 grame, 110.4 calorii, 0.9 proteine, 0 lipide, 27.6 carbohidrati, 3.2 fibre
Piersici - 100 grame, 39 calorii, 0.9 proteine, 0.3 lipide, 9.5 carbohidrati, 1.5 fibre
Banane - 130 grame, 115.7 calorii, 1.4 proteine, 0.4 lipide, 29.6 carbohidrati, 3.4 fibre
Mar Ionatan - 120 grame, 62.4 calorii, 0.5 proteine, 0.2 lipide, 16.6 carbohidrati, 2.9 fibre
Visine - 160 grame, 80 calorii, 1.6 proteine, 0.5 lipide, 19.5 carbohidrati, 2.6 fibre
Cirese - 50 grame, 31.5 calorii, 0.6 proteine, 0.1 lipide, 8 carbohidrati, 1.1 fibre
Ridiche - 60 grame, 9.6 calorii, 0.4 proteine, 0.1 lipide, 2 carbohidrati, 1 fibre
Morcovi - 123 grame, 50.4 calorii, 1.1 proteine, 0.2 lipide, 11.8 carbohidrati, 3.4 fibre
Castraveti - 40 grame, 4.8 calorii, 0.2 proteine, 0.1 lipide, 0.9 carbohidrati, 0.3 fibre
Rosii - 215 grame, 38.7 calorii, 1.9 proteine, 0.4 lipide, 8.4 carbohidrati, 2.6 fibre
Paine cu faina neagra feliata Panemar - 58 grame, 126.4 calorii, 4.9 proteine, 0.8 lipide, 30 carbohidrati, 0 fibre
Rosii uscate - 30 grame, 77.4 calorii, 4.2 proteine, 0.9 lipide, 16.7 carbohidrati, 3.7 fibre
Ulei Clever - 30 grame, 248.4 calorii, 0 proteine, 27.6 lipide, 0 carbohidrati, 0 fibre
Avocado - 100 grame, 160 calorii, 2 proteine, 14.7 lipide, 8.5 carbohidrati, 6.7 fibre
Ciuperci de Paris taiate Carrefour - 100 grame, 18 calorii, 2.1 proteine, 0.4 lipide, 0.2 carbohidrati, 0 fibre
Nuci decojite Aldi R - 25 grame, 170 calorii, 4 proteine, 16.5 lipide, 1.3 carbohidrati, 0 fibre
Miere - 10 grame, 32.5 calorii, 0 proteine, 0 lipide, 8.1 carbohidrati, 0 fibre
Supa fresh fasole cu chili Fru Fru - 300 grame, 189.9 calorii, 9 proteine, 6.6 lipide, 23.4 carbohidrati, 2.7 fibre
Mancare de mazare de post - 250 grame, 123.5 calorii, 7.8 proteine, 4 lipide, 14.5 carbohidrati, 8.5 fibre
Pepene verde (cu miez rosu) - 100 grame, 30 calorii, 0.6 proteine, 0.2 lipide, 7.6 carbohidrati, 0.4 fibre
Limonata lamaie si grapefruit Tymbark - 700 grame, 210 calorii, 0 proteine, 0 lipide, 53.2 carbohidrati, 1.4 fibre
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TOTAL: 2931 grame, 1928.6 calorii, 44.1 proteine, 74 lipide, 297.4 carbohidrati, 45.4 fibre

#69 mirela93

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Postat 06 July 2017 - 09:53 PM

Ananas, proaspat - 180 grame, 86.4 calorii, 0.7 proteine, 0 lipide, 21.6 carbohidrati, 2.5 fibre
Piersici - 100 grame, 39 calorii, 0.9 proteine, 0.3 lipide, 9.5 carbohidrati, 1.5 fibre
Banane - 130 grame, 115.7 calorii, 1.4 proteine, 0.4 lipide, 29.6 carbohidrati, 3.4 fibre
Mar Ionatan - 120 grame, 62.4 calorii, 0.5 proteine, 0.2 lipide, 16.6 carbohidrati, 2.9 fibre
Paine cu faina neagra feliata Panemar - 80 grame, 174.4 calorii, 6.7 proteine, 1.1 lipide, 41.4 carbohidrati, 0 fibre
Miere - 10 grame, 32.5 calorii, 0 proteine, 0 lipide, 8.1 carbohidrati, 0 fibre
Smantana 25% Prima Napolact - 50 grame, 123.5 calorii, 1.2 proteine, 12.5 lipide, 1.7 carbohidrati, 0 fibre
Gusa afumata Auchan - 50 grame, 157 calorii, 5.5 proteine, 15 lipide, 0 carbohidrati, 0 fibre
Cascaval Dalia LaDorna - 30 grame, 95.1 calorii, 6.6 proteine, 7.6 lipide, 0.2 carbohidrati, 0 fibre
Lamaie - 40 grame, 11.6 calorii, 0.4 proteine, 0.1 lipide, 3.7 carbohidrati, 1.1 fibre
Lapte batut Pilos - 200 grame, 72 calorii, 6 proteine, 2 lipide, 7.6 carbohidrati, 2 fibre
Ciorba de fasole verde pastai - 300 grame, 165 calorii, 5.1 proteine, 7.5 lipide, 21 carbohidrati, 7.2 fibre
Tocanita de pui - 250 grame, 142.5 calorii, 15 proteine, 7.5 lipide, 10 carbohidrati, 2.5 fibre
Mamaliga - 100 grame, 70 calorii, 2 proteine, 0 lipide, 15 carbohidrati, 1 fibre
Ciorba de salata verde - 400 grame, 104.8 calorii, 3.6 proteine, 8.4 lipide, 4.4 carbohidrati, 1.6 fibre
Tort Diplomat Billa - 150 grame, 495 calorii, 4.1 proteine, 25.5 lipide, 59.1 carbohidrati, 0 fibre
Cafea Latte machiato Dolce Gusto - 100 grame, 39 calorii, 1.9 proteine, 3.6 lipide, 1.9 carbohidrati, 0.1 fibre
Baclava turceasca - 20 grame, 79.4 calorii, 1.2 proteine, 5.4 lipide, 7 carbohidrati, 0.4 fibre
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TOTAL: 2310 grame, 2065.3 calorii, 62.8 proteine, 97.1 lipide, 258.4 carbohidrati, 26.2 fibre
-160 kcal=5,5 km
-400 KCAL=aerobic





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