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#16 oramona

oramona

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  • Greutate curenta:65
  • Greutate dorita:57

Postat 21 April 2016 - 07:19 AM

Greut cu tiroida...eu m-am operat.si cand vad ca ma ingras cu aer( cu mancare inteleg) , fac repede analize ca sigur nu-i ok tsh si apoi adaptam doza de pastilute, ca da, nu-s bune analizele.

#17 elless

elless

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  • Greutate maxima:107
  • Greutate curenta:99.4
  • Greutate dorita:70

Postat 21 April 2016 - 07:43 AM

da eu iau de 100 euthyrox aveam tsh 10



#18 oramona

oramona

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Postat 21 April 2016 - 08:08 AM

100 si eu, ca nu mai am glanda tiroida.de fapt 3 zile pe sapt 125, si 4 zile 100. Foarte mare era tsh la tine...la mine maxim 6 si ceva in toamna.

#19 elless

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  • Greutate curenta:99.4
  • Greutate dorita:70

Postat 21 April 2016 - 03:34 PM

da asa e o vreme am luat si eu 125 cand eram insarcinata acum am trecut la 100 trebuie sami fac analize din nou sa vad cat mai este.am citit undeva ca parca esti din iasi?sau ma insel eram curioasa la ce dr mergi eu la dr Claudia Miron sunt din sv



#20 oramona

oramona

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Postat 21 April 2016 - 07:17 PM

Nu, merg o zi pe sapt la Iasi. Dr. asta Claudia Miron , e din Iasi sau Sv? Eu mi-s din PN. O dr buna aveam in Focsani, aici doar de umplutura :(. M-am operat la Buc.

#21 elless

elless

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  • Greutate curenta:99.4
  • Greutate dorita:70

Postat 21 April 2016 - 08:38 PM

e din iasi vine odata pe luna la sv mi se pare buna 



#22 elless

elless

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  • Greutate curenta:99.4
  • Greutate dorita:70

Postat 22 April 2016 - 05:01 PM

Paine de casa - 50 grame, 130 calorii, 4.6 proteine, 2.1 lipide, 23.6 carbohidrati, 2.2 fibre
Lapte 3,6% Intero Coop - 300 grame, 195 calorii, 9.6 proteine, 10.8 lipide, 15 carbohidrati, 0 fibre
Portocale - 300 grame, 141 calorii, 2.7 proteine, 0.3 lipide, 35.4 carbohidrati, 7.2 fibre
Ciorba de fasole boabe (fara ciolan) - 350 grame, 119.7 calorii, 6.3 proteine, 2.8 lipide, 18.2 carbohidrati, 4.2 fibre
Chec - 50 grame, 192 calorii, 3.2 proteine, 8.8 lipide, 26.8 carbohidrati, 0 fibre
Strudel de mere Conditorei Coppenrath & Wiese - 100 grame, 249 calorii, 3 proteine, 14 lipide, 25.8 carbohidrati, 0 fibre
Caltabos alb - 70 grame, 180.6 calorii, 12.7 proteine, 13.8 lipide, 0 carbohidrati, 0 fibre
Cascaval - 50 grame, 141.5 calorii, 12.5 proteine, 9.5 lipide, 0.5 carbohidrati, 0 fibre
Mar Golden - 150 grame, 73.5 calorii, 0 proteine, 0 lipide, 16.8 carbohidrati, 0.2 fibre
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TOTAL: 1420 grame, 1422.3 calorii, 54.6 proteine, 62.1 lipide, 162.1 carbohidrati, 13.8 fibre


#23 elless

elless

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  • Greutate curenta:99.4
  • Greutate dorita:70

Postat 23 April 2016 - 05:46 PM

Paine de casa - 100 grame, 260 calorii, 9.1 proteine, 4.1 lipide, 47.2 carbohidrati, 4.3 fibre
Lapte 3,6% Intero Coop - 300 grame, 195 calorii, 9.6 proteine, 10.8 lipide, 15 carbohidrati, 0 fibre
Chec - 100 grame, 384 calorii, 6.4 proteine, 17.6 lipide, 53.5 carbohidrati, 0 fibre
Strudel de mere Conditorei Coppenrath & Wiese - 100 grame, 249 calorii, 3 proteine, 14 lipide, 25.8 carbohidrati, 0 fibre
Fasole batuta facuta acasa - 300 grame, 477.3 calorii, 25.8 proteine, 14.1 lipide, 60.6 carbohidrati, 14.4 fibre
Crenvursti cu pui Cris-Tim - 50 grame, 115.6 calorii, 4.8 proteine, 10.3 lipide, 1 carbohidrati, 0 fibre
Inghetata cu caramel si aroma de ciocolata Mars - 60 grame, 102.6 calorii, 1.3 proteine, 5.5 lipide, 11.9 carbohidrati, 0.2 fibre
Castraveti cornison murati Bonduelle - 100 grame, 28 calorii, 1.2 proteine, 0.1 lipide, 4.6 carbohidrati, 0 fibre
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TOTAL: 1110 grame, 1811.5 calorii, 61.2 proteine, 76.5 lipide, 219.6 carbohidrati, 18.9 fibre


#24 elless

elless

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  • Inaltime (cm):165
  • Greutate maxima:107
  • Greutate curenta:99.4
  • Greutate dorita:70

Postat 23 April 2016 - 06:09 PM

azi am mancat aiurea :blush:



#25 elless

elless

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  • Greutate curenta:99.4
  • Greutate dorita:70

Postat 24 April 2016 - 09:08 AM

Iaurt  3% Albalact - 150 grame, 87 calorii, 5.1 proteine, 4.5 lipide, 6.8 carbohidrati, 0 fibre
Flugi ovaz Noe - 25 grame, 88.5 calorii, 3.3 proteine, 1.6 lipide, 15.6 carbohidrati, 2.3 fibre
Stafide - 10 grame, 29.9 calorii, 0.3 proteine, 0.1 lipide, 7.9 carbohidrati, 0.4 fibre
Ficat de porc - 100 grame, 139 calorii, 19.5 proteine, 5.3 lipide, 2.1 carbohidrati, 0 fibre
Mujdei usturoi - 20 grame, 80 calorii, 1.3 proteine, 8 lipide, 1.3 carbohidrati, 0 fibre
Mamaliga - 150 grame, 105 calorii, 3 proteine, 0 lipide, 22.5 carbohidrati, 1.5 fibre
Ciorba de fasole boabe (fara ciolan) - 350 grame, 119.7 calorii, 6.3 proteine, 2.8 lipide, 18.2 carbohidrati, 4.2 fibre
Slanina - 50 grame, 250.5 calorii, 8.4 proteine, 23.3 lipide, 0 carbohidrati, 0 fibre
Mustar dulce Olympia - 10 grame, 3.6 calorii, 0.5 proteine, 0.1 lipide, 0.3 carbohidrati, 0 fibre
Paine de casa - 100 grame, 260 calorii, 9.1 proteine, 4.1 lipide, 47.2 carbohidrati, 4.3 fibre
Portocale - 100 grame, 47 calorii, 0.9 proteine, 0.1 lipide, 11.8 carbohidrati, 2.4 fibre
Mar Golden - 150 grame, 73.5 calorii, 0 proteine, 0 lipide, 16.8 carbohidrati, 0.2 fibre
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TOTAL: 1215 grame, 1283.7 calorii, 57.7 proteine, 49.9 lipide, 150.5 carbohidrati, 15.3 fibre


#26 elless

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Postat 25 April 2016 - 12:57 PM

Lapte 3,6% Intero Coop - 200 grame, 130 calorii, 6.4 proteine, 7.2 lipide, 10 carbohidrati, 0 fibre
Caltabos alb - 50 grame, 129 calorii, 9.1 proteine, 9.9 lipide, 0 carbohidrati, 0 fibre
Crenvursti - 50 grame, 119 calorii, 6.3 proteine, 10 lipide, 0.1 carbohidrati, 0 fibre
Paine de casa - 100 grame, 260 calorii, 9.1 proteine, 4.1 lipide, 47.2 carbohidrati, 4.3 fibre
Ciorba de legume - 600 grame, 123 calorii, 1.8 proteine, 1.2 lipide, 25.2 carbohidrati, 3.6 fibre
Mazare conserva Bonduelle - 100 grame, 66 calorii, 5 proteine, 0.3 lipide, 10.7 carbohidrati, 0 fibre
Mar Golden - 150 grame, 73.5 calorii, 0 proteine, 0 lipide, 16.8 carbohidrati, 0.2 fibre
Pilaf sarbesc 365 - 200 grame, 322 calorii, 6.8 proteine, 4.8 lipide, 63.6 carbohidrati, 0 fibre
Carnati trandafir - 50 grame, 140.5 calorii, 8.2 proteine, 11.5 lipide, 0.2 carbohidrati, 0 fibre
Ceapa - 20 grame, 8.4 calorii, 0.2 proteine, 0 lipide, 2 carbohidrati, 0.3 fibre
Rosii - 100 grame, 18 calorii, 0.9 proteine, 0.2 lipide, 3.9 carbohidrati, 1.2 fibre
Ulei de floarea soarelui Girasol Alipende - 10 grame, 90 calorii, 0 proteine, 10 lipide, 0 carbohidrati, 0 fibre
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TOTAL: 1630 grame, 1479.4 calorii, 53.8 proteine, 59.2 lipide, 179.7 carbohidrati, 9.6 fibre


#27 elless

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Postat 26 April 2016 - 04:35 PM

Chec - 100 grame, 384 calorii, 6.4 proteine, 17.6 lipide, 53.5 carbohidrati, 0 fibre
Fulgi de ovaz - 25 grame, 61.5 calorii, 4.3 proteine, 1.8 lipide, 16.5 carbohidrati, 3.9 fibre
Ciorba de legume - 600 grame, 123 calorii, 1.8 proteine, 1.2 lipide, 25.2 carbohidrati, 3.6 fibre
Pilaf sarbesc 365 - 300 grame, 483 calorii, 10.2 proteine, 7.2 lipide, 95.4 carbohidrati, 0 fibre
Cozonac - 80 grame, 432 calorii, 5.9 proteine, 9.8 lipide, 64.1 carbohidrati, 2.7 fibre
Iaurt 3% bifidus  Zuzu - 125 grame, 73.8 calorii, 4.3 proteine, 3.8 lipide, 5.6 carbohidrati, 0 fibre
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TOTAL: 1230 grame, 1557.3 calorii, 32.9 proteine, 41.4 lipide, 260.3 carbohidrati, 10.2 fibre
 


#28 elless

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Postat 27 April 2016 - 07:44 AM

Cozonac - 100 grame, 540 calorii, 7.4 proteine, 12.2 lipide, 80.1 carbohidrati, 3.4 fibre
Lapte 3,6% Intero Coop - 200 grame, 130 calorii, 6.4 proteine, 7.2 lipide, 10 carbohidrati, 0 fibre
Mar Golden - 100 grame, 49 calorii, 0 proteine, 0 lipide, 11.2 carbohidrati, 0.1 fibre
Rosii - 100 grame, 18 calorii, 0.9 proteine, 0.2 lipide, 3.9 carbohidrati, 1.2 fibre
Varza - 200 grame, 62 calorii, 3.2 proteine, 0.4 lipide, 11.4 carbohidrati, 4 fibre
Ceapa - 50 grame, 21 calorii, 0.5 proteine, 0.1 lipide, 5.1 carbohidrati, 0.7 fibre
Ou de gaina - 100 grame, 143 calorii, 12.6 proteine, 9.5 lipide, 0.7 carbohidrati, 0 fibre
Piept de pui file, fara piele - 200 grame, 228 calorii, 42.4 proteine, 5.2 lipide, 0 carbohidrati, 0 fibre
Ciorba de legume - 300 grame, 61.5 calorii, 0.9 proteine, 0.6 lipide, 12.6 carbohidrati, 1.8 fibre
Ulei floarea soarelui - 16 grame, 141.4 calorii, 0 proteine, 16 lipide, 0 carbohidrati, 0 fibre
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TOTAL: 1366 grame, 1393.9 calorii, 74.3 proteine, 51.4 lipide, 135 carbohidrati, 11.2 fibre
 


#29 AnaBadiu

AnaBadiu

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  • Greutate curenta:57,5
  • Greutate dorita:55

Postat 27 April 2016 - 08:05 AM

 

Cozonac - 100 grame, 540 calorii, 7.4 proteine, 12.2 lipide, 80.1 carbohidrati, 3.4 fibre
Lapte 3,6% Intero Coop - 200 grame, 130 calorii, 6.4 proteine, 7.2 lipide, 10 carbohidrati, 0 fibre
Mar Golden - 100 grame, 49 calorii, 0 proteine, 0 lipide, 11.2 carbohidrati, 0.1 fibre
Rosii - 100 grame, 18 calorii, 0.9 proteine, 0.2 lipide, 3.9 carbohidrati, 1.2 fibre
Varza - 200 grame, 62 calorii, 3.2 proteine, 0.4 lipide, 11.4 carbohidrati, 4 fibre
Ceapa - 50 grame, 21 calorii, 0.5 proteine, 0.1 lipide, 5.1 carbohidrati, 0.7 fibre
Ou de gaina - 100 grame, 143 calorii, 12.6 proteine, 9.5 lipide, 0.7 carbohidrati, 0 fibre
Piept de pui file, fara piele - 200 grame, 228 calorii, 42.4 proteine, 5.2 lipide, 0 carbohidrati, 0 fibre
Ciorba de legume - 300 grame, 61.5 calorii, 0.9 proteine, 0.6 lipide, 12.6 carbohidrati, 1.8 fibre
Ulei floarea soarelui - 16 grame, 141.4 calorii, 0 proteine, 16 lipide, 0 carbohidrati, 0 fibre
---------------------------------------------------------------------------------------
TOTAL: 1366 grame, 1393.9 calorii, 74.3 proteine, 51.4 lipide, 135 carbohidrati, 11.2 fibre

 

Azi imi fac si eu cozonac, tot vad pe la voi prin meniuri si mi-e o pofta :D



#30 elless

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Postat 27 April 2016 - 09:19 AM

eu am facut ieri ca a vrut sotul,si ma corupt si pe mine..voiam sa te intreb cum faci painea keto? as mai reduce din carbo macar la paine...o zi frumoasa Ana :*


Acest mesaj a fost editat de elless: 27 April 2016 - 09:19 AM





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