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#31 Lores

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Postat 13 May 2017 - 12:09 AM

Banane - 200 grame, 178 calorii, 2.2 proteine, 0.6 lipide, 45.6 carbohidrati, 5.2 fibre
Mere Idared - 200 grame, 94 calorii, 0.8 proteine, 0.2 lipide, 23.6 carbohidrati, 3.6 fibre
Alune decojite crude Carrefour - 25 grame, 146 calorii, 6.6 proteine, 11.1 lipide, 3.7 carbohidrati, 1.7 fibre
Curmale deshidratate Orlando's - 15 grame, 49.4 calorii, 0.4 proteine, 0.1 lipide, 11.3 carbohidrati, 1.2 fibre
Rosii - 400 grame, 72 calorii, 3.6 proteine, 0.8 lipide, 15.6 carbohidrati, 4.8 fibre
Masline negre dietetice Defne XRO - 300 grame, 492 calorii, 4.2 proteine, 47.1 lipide, 8.1 carbohidrati, 11.4 fibre
Piersici - 100 grame, 39 calorii, 0.9 proteine, 0.3 lipide, 9.5 carbohidrati, 1.5 fibre
Caise - 200 grame, 96 calorii, 2.8 proteine, 0.8 lipide, 22.2 carbohidrati, 4 fibre
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TOTAL: 1440 grame, 1166.4 calorii, 21.5 proteine, 61 lipide, 139.6 carbohidrati, 33.4 fibre

proteine ziua 9

 

 

banana

prajitura rina - am pus in meniu alune in loc 

puple de pui la cuptor cu salata de varza + 40 gr lipie

pepene verde (intre pranz si cina :(

pulpa de pui la gratar cu salata de rosii si castraveti 


Zahar brut 100% natural nerafinat SanoVita - 30 grame, 121.8 calorii, 0 proteine, 0 lipide, 29.9 carbohidrati, 0 fibre
Alune decojite crude Carrefour - 30 grame, 175.2 calorii, 7.9 proteine, 13.4 lipide, 4.4 carbohidrati, 2 fibre
Banane - 120 grame, 106.8 calorii, 1.3 proteine, 0.4 lipide, 27.4 carbohidrati, 3.1 fibre
Caise - 150 grame, 72 calorii, 2.1 proteine, 0.6 lipide, 16.7 carbohidrati, 3 fibre
Pepene verde (cu miez rosu) - 400 grame, 120 calorii, 2.4 proteine, 0.8 lipide, 30.4 carbohidrati, 1.6 fibre
Pulpa de pui cu piele gatita - 150 grame, 276 calorii, 36 proteine, 13.5 lipide, 0 carbohidrati, 0 fibre
Piept de pui la gratar Mega Image - 150 grame, 203.9 calorii, 35.1 proteine, 6.6 lipide, 0 carbohidrati, 0 fibre
Rosii - 200 grame, 36 calorii, 1.8 proteine, 0.4 lipide, 7.8 carbohidrati, 2.4 fibre
Salata de varza 365 - 100 grame, 64 calorii, 1.5 proteine, 3.5 lipide, 6.5 carbohidrati, 2.4 fibre
Castraveti - 100 grame, 12 calorii, 0.6 proteine, 0.2 lipide, 2.2 carbohidrati, 0.7 fibre
Tortilla Wraps Horeca - 40 grame, 132.8 calorii, 3.7 proteine, 3.2 lipide, 21.7 carbohidrati, 0 fibre
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TOTAL: 1470 grame, 1320.5 calorii, 92.4 proteine, 42.6 lipide, 147 carbohidrati, 15.2 fibre


#32 Lores

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Postat 28 June 2017 - 09:10 PM

****************************

 

 

Zahar tos - 30 grame, 116.1 calorii, 0 proteine, 0 lipide, 30 carbohidrati, 0 fibre
Varza - 200 grame, 62 calorii, 3.2 proteine, 0.4 lipide, 11.4 carbohidrati, 4 fibre
Salata de ardei copti cu usturoi Toppo - 300 grame, 150.6 calorii, 2.4 proteine, 9 lipide, 15 carbohidrati, 0 fibre
Branza de capra - 50 grame, 143.5 calorii, 9.5 proteine, 11.5 lipide, 0.5 carbohidrati, 0 fibre
Franzela extra feliata Titan - 40 grame, 85.6 calorii, 3 proteine, 0.5 lipide, 17.3 carbohidrati, 0 fibre
Nectarine - 200 grame, 94 calorii, 0.8 proteine, 0 lipide, 22.8 carbohidrati, 4 fibre
Pepene verde (cu miez rosu) - 500 grame, 150 calorii, 3 proteine, 1 lipide, 38 carbohidrati, 2 fibre
Pui pulpe fara piele gatite - 250 grame, 430 calorii, 69.3 proteine, 17 lipide, 0 carbohidrati, 0 fibre
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TOTAL: 1570 grame, 1231.8 calorii, 91.2 proteine, 39.4 lipide, 135 carbohidrati, 10 fibre

****************

 

Zahar tos - 30 grame, 116.1 calorii, 0 proteine, 0 lipide, 30 carbohidrati, 0 fibre
Varza - 300 grame, 93 calorii, 4.8 proteine, 0.6 lipide, 17.1 carbohidrati, 6 fibre
Visine - 400 grame, 200 calorii, 4 proteine, 1.2 lipide, 48.8 carbohidrati, 6.4 fibre
Porumb fiert - 500 grame, 480 calorii, 17 proteine, 7.5 lipide, 105 carbohidrati, 12 fibre
Lapte condensat 10% pentru cafea Meggle - 60 grame, 84 calorii, 1.8 proteine, 6 lipide, 2.5 carbohidrati, 0 fibre
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TOTAL: 1290 grame, 973.1 calorii, 27.6 proteine, 15.3 lipide, 203.4 carbohidrati, 24.4 fibre


#33 Lores

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Postat 29 June 2017 - 08:19 PM

Zahar tos - 30 grame, 116.1 calorii, 0 proteine, 0 lipide, 30 carbohidrati, 0 fibre
Visine - 250 grame, 125 calorii, 2.5 proteine, 0.8 lipide, 30.5 carbohidrati, 4 fibre
Piersici - 150 grame, 58.5 calorii, 1.4 proteine, 0.5 lipide, 14.3 carbohidrati, 2.3 fibre
Blat pizza Happy Baker - 300 grame, 746.1 calorii, 20.7 proteine, 7.5 lipide, 143.7 carbohidrati, 0 fibre
Corn Magic simplu - 120 grame, 510 calorii, 9.4 proteine, 23 lipide, 66.4 carbohidrati, 0 fibre
Coca-cola - 300 grame, 126 calorii, 0 proteine, 0 lipide, 31.8 carbohidrati, 0 fibre
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TOTAL: 1150 grame, 1681.7 calorii, 34 proteine, 31.8 lipide, 316.7 carbohidrati, 6.3 fibre


#34 Lores

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Postat 01 July 2017 - 01:26 AM

Zahar tos - 30 grame, 116.1 calorii, 0 proteine, 0 lipide, 30 carbohidrati, 0 fibre
Coca-cola - 300 grame, 126 calorii, 0 proteine, 0 lipide, 31.8 carbohidrati, 0 fibre
Nectarine - 150 grame, 70.5 calorii, 0.6 proteine, 0 lipide, 17.1 carbohidrati, 3 fibre
Franzela extra feliata Titan - 80 grame, 171.2 calorii, 6.1 proteine, 1 lipide, 34.6 carbohidrati, 0 fibre
Unt  82% Meggle - 10 grame, 74.8 calorii, 0.1 proteine, 8.3 lipide, 0.1 carbohidrati, 0 fibre
Branza capra maturata - 30 grame, 135.6 calorii, 9.2 proteine, 10.7 lipide, 0.7 carbohidrati, 0 fibre
Supa la plic cu gust de vita Fidelicios Maggie - 60 grame, 242.4 calorii, 4.3 proteine, 11.1 lipide, 31.2 carbohidrati, 0.1 fibre
Aripi curcan gatite fara piele - 100 grame, 163 calorii, 30.9 proteine, 3.4 lipide, 0 carbohidrati, 0 fibre
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TOTAL: 760 grame, 1099.6 calorii, 51.2 proteine, 34.5 lipide, 145.5 carbohidrati, 3.1 fibre





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