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Postat 13 May 2017 - 12:09 AM

Banane - 200 grame, 178 calorii, 2.2 proteine, 0.6 lipide, 45.6 carbohidrati, 5.2 fibre
Mere Idared - 200 grame, 94 calorii, 0.8 proteine, 0.2 lipide, 23.6 carbohidrati, 3.6 fibre
Alune decojite crude Carrefour - 25 grame, 146 calorii, 6.6 proteine, 11.1 lipide, 3.7 carbohidrati, 1.7 fibre
Curmale deshidratate Orlando's - 15 grame, 49.4 calorii, 0.4 proteine, 0.1 lipide, 11.3 carbohidrati, 1.2 fibre
Rosii - 400 grame, 72 calorii, 3.6 proteine, 0.8 lipide, 15.6 carbohidrati, 4.8 fibre
Masline negre dietetice Defne XRO - 300 grame, 492 calorii, 4.2 proteine, 47.1 lipide, 8.1 carbohidrati, 11.4 fibre
Piersici - 100 grame, 39 calorii, 0.9 proteine, 0.3 lipide, 9.5 carbohidrati, 1.5 fibre
Caise - 200 grame, 96 calorii, 2.8 proteine, 0.8 lipide, 22.2 carbohidrati, 4 fibre
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TOTAL: 1440 grame, 1166.4 calorii, 21.5 proteine, 61 lipide, 139.6 carbohidrati, 33.4 fibre

proteine ziua 9

 

 

banana

prajitura rina - am pus in meniu alune in loc 

puple de pui la cuptor cu salata de varza + 40 gr lipie

pepene verde (intre pranz si cina :(

pulpa de pui la gratar cu salata de rosii si castraveti 


Zahar brut 100% natural nerafinat SanoVita - 30 grame, 121.8 calorii, 0 proteine, 0 lipide, 29.9 carbohidrati, 0 fibre
Alune decojite crude Carrefour - 30 grame, 175.2 calorii, 7.9 proteine, 13.4 lipide, 4.4 carbohidrati, 2 fibre
Banane - 120 grame, 106.8 calorii, 1.3 proteine, 0.4 lipide, 27.4 carbohidrati, 3.1 fibre
Caise - 150 grame, 72 calorii, 2.1 proteine, 0.6 lipide, 16.7 carbohidrati, 3 fibre
Pepene verde (cu miez rosu) - 400 grame, 120 calorii, 2.4 proteine, 0.8 lipide, 30.4 carbohidrati, 1.6 fibre
Pulpa de pui cu piele gatita - 150 grame, 276 calorii, 36 proteine, 13.5 lipide, 0 carbohidrati, 0 fibre
Piept de pui la gratar Mega Image - 150 grame, 203.9 calorii, 35.1 proteine, 6.6 lipide, 0 carbohidrati, 0 fibre
Rosii - 200 grame, 36 calorii, 1.8 proteine, 0.4 lipide, 7.8 carbohidrati, 2.4 fibre
Salata de varza 365 - 100 grame, 64 calorii, 1.5 proteine, 3.5 lipide, 6.5 carbohidrati, 2.4 fibre
Castraveti - 100 grame, 12 calorii, 0.6 proteine, 0.2 lipide, 2.2 carbohidrati, 0.7 fibre
Tortilla Wraps Horeca - 40 grame, 132.8 calorii, 3.7 proteine, 3.2 lipide, 21.7 carbohidrati, 0 fibre
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TOTAL: 1470 grame, 1320.5 calorii, 92.4 proteine, 42.6 lipide, 147 carbohidrati, 15.2 fibre





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